Return to Sport

Returning to sport successfully requires a certain recipe that is individualized for each person. It is important to learn not only what is injured and how it was injured but also what is tight, weak  and over working, so that we can find out the cause of the injury and how to avoid it in the future. It is important to take the right type of time off with specific exercises so that tissues can heal optimally. It is also pivotal that you progress towards exercises that are as close as possible to the sport you want to return to.