Pregnancy, Postpartum and Diastasis Recti

It's time to build back your strength and stability.

During pregnancy and postpartum, our bodies are drastically changing, which can cause pain and dysfunction. Certain  symptoms such as back pain and diastasis( splitting of abdominal muscles) may be common, however that doesn't mean it is normal. Learning how to properly activate and relax your pelvic floor is a big part of recovery, but it is also important to take into account how well the rest of the body is functioning so that you can get lasting results. It's time to build back your strength and stability.
Let's also not forget about setting up our environment for success. For example learning how to avoid or improve discomfort by learning proper feeding techniques, sleeping postures and more.